Your smile is the first thing that people notice about you. And, thus dental care is vital. Failure to maintain oral hygiene can cause severe dental and other health problems. This ranges from minor cavities to severe conditions like oral cancer and cardiac issues. Not only this, it can cause embarrassment and deter your confidence levels. So one needs to maintain regular dental visits and dental hygiene to prevent conditions from worsening. Here are some tips to help you achieve healthy teeth and a beautiful smile:
1. Brush Your Teeth Regularly
Food particles often gets stuck in between teeth or in the corners of our mouth. Bacteria combined with these food particles can cause plaque and cavities. Brushing rids your teeth of leftover food particles, removes plaque and bacteria. For healthy teeth, it’s highly recommended that you brush your teeth at least twice a day. Make sure you don’t brush too hard as it can erode your enamel and do more harm to your teeth.
2. Floss Your Teeth
Brushing can clean your mouth to some extent. But, deep cleansing requires flossing. A toothbrush sometimes fails to get to the tight gaps between your teeth. If food particles are left behind, then it can lead to cavities and decay. This gives you a reason to floss regularly. Flossing cleanses your mouth thoroughly. So make sure to floss daily.
3. Eat Healthy
Your oral health also depends on what you eat and drink. Sticky foods like candies, sweets, chips, etc. harm your teeth. Over consumption of carbonated soft drinks, alcohol, coffee and tea also damages your teeth. These foods and beverages are high in sugar, starch, and acid, and thus, they cause damage to your teeth. Teeth and bones remain healthy if there is sufficient calcium consumption by your body. Dairy products like milk, yogurt, cheese, etc. are the best options for calcium intake. You should also consider having fruits and other healthy veggies, rich in calcium and other vitamins to maintain healthy teeth and body.
4. Avoid Smoking
Tobacco is detrimental to the health of your teeth and gums. Smoking can cause stains, tooth decay, gum problems, and even oral cancer. Plus, when you smoke you tend to eat and drink foods that can damage your oral health. For instance, you may eat mint candies or drink tea or coffee. This can add to the damage done. Quit smoking to maintain a beautiful smile and save yourself from severe health conditions.
Apart from these tips, it is highly recommended to visit your dentist at least twice a year. Regular dental visits can help in maintaining your oral health and also save you from costlier procedures later on to save your teeth. If you are looking for any dental assistance, please visit our general dentistry professionals at Signature Smilez.