Maintaining good dental health for healthy teeth and gums is a necessity which you cannot ignore. Whether you are young or old, the need for healthy teeth persists. At a young age, taking care of your dental health is easier, but as you age, you need to take extra precautions for good dental health. So to help the older adults take good care of their oral health, here are a few tips suggested by dental clinic in Edmonton.
Consume Adequate Water
Having the right amount of water is not only good for the overall health of your body but also your oral health. Water keeps your mouth hydrated thereby avoiding dry mouth. It works as a natural cleanser which washes away the leftover food from your teeth crevices. Also, if you consume tap water, it has the added advantage of being fluoridated, which helps in making your teeth stronger.
Practice Proper Brushing
Cleanliness is a key factor when it comes to good oral health whether you are young or old. The same can be achieved when you practice a proper brushing routine twice a day. Even if you have dentures, brushing is still a necessity. Brushing your teeth helps remove the plaque buildup which causes decay. When brushing your teeth, do not forget to brush in the gum line. Use a soft bristled brush to avoid bruising and sensitivity.
Consume Healthy Foods
For good health, the right amount of nutrients are needed. For good dental health, you need to consume food rich in calcium, vitamins, and minerals. The lack of essential nutrients can make your teeth vulnerable to cavities, and the bone structure of your mouth can become weak. Also, you should avoid sugar and acidic food as it can cause tooth decay and enamel damage, respectively.
Keep Dentures Clean
Partial or complete dentures are commonly needed as you age. Dentures need to be cleaned regularly to ensure that no residual food is left in them. Such leftover food in the dentures can cause gum diseases. To avoid these diseases, clean your dentures thoroughly after every meal. Do not wear your dentures overnight.
Check for Effects of Medicine
If you suffer from any medical condition, then you might be consuming different medications for it. A number of such medications are known to cause dry mouth, which can lead to decay and cavities. General medication used for asthma, cholesterol, high blood pressure, etc. can cause a reduction in the saliva production. If you are experiencing the same, consult the dental clinic in Edmonton for dry mouth solutions.
Apart from following the above mentioned dental care tips, it is necessary that you visit your trusted dental clinic in Edmonton regularly for complete dental checkups. These regular dental checkups help you identify dental problems before they become big.