Do you have teeth that never encountered any problems? Do you feel that you don’t need those different cleaning methods to maintain your oral health? Well, you might be mistaken. Healthy teeth can also be vulnerable to various dental problems if not cleaned on regular basis.
According to Signature Smilez general cosmetic dentistry North Edmonton, brushing, flossing and using mouthwash daily helps prevent cavities and enhances the overall health of your mouth. Flossing is a very important step that needs to be followed by everyone on a regular basis so that you can protect your teeth from harmful bacteria. Following the correct way of flossing is also important to have clean teeth. Here is a guide for the proper method of flossing your teeth.
Selection of Floss
The first step involves the selection of floss. One needs to choose the floss based on the gap between their teeth. They can either go for:
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Nylon floss – Strands of nylon fabric that can be pulled apart. They can be waxed or unwaxed.
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Teflon floss – A single strand that enters even the smallest gap between the teeth.
Process of Flossing
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Once you have the floss with you, pull out an 18-inch strand and wind it around the middle fingers of both your hands. You need to leave about 2 inches of floss between the fingers for cleaning.
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Holding the center tightly with your thumbs, slide the floss between the gap of the tooth. Now gently move the floss in the up and down motion, so that the food stuck inside can come out.
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Once you reach the gum line, make a C-shaped curve with the floss and now move it between the gum line and the teeth and then bring it to the other side of the teeth for flossing. Be gentle while you take the floss near the gum line as it can hurt your gums.
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Once you complete flossing all sides of your tooth, move on to the next one following the same steps. Don’t forget to use the clean side of floss for every tooth you clean.
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Once done, use the back and forth method to remove the floss. Do not just pull it out directly as it can be uncomfortable.
Each step should be performed daily with a new strand of floss. According to cosmetic dentistry North Edmonton, there are various benefits of flossing – fight gum disease, bad breath and more.
Follow a routine of flossing daily to maintain good oral health. This will help ensure that no food particles are left between any teeth crevices. Learn more about teeth flossing with experts so that you can prevent cavities, teeth yellowing and other oral health problems. Book an appointment with the professional dentists.