What you eat is really important to maintain good dental health. The dental clinic in northside Edmonton would recommend certain vitamins and minerals that boost your dental health by making your teeth strong and fighting against the harmful oral bacterias. Let’s discuss in detail the minerals you should consume for good dental health.
1. Calcium
Every bone in the body is made of calcium, including your teeth and jaw bones. When there is a calcium deficiency, it weakens your bone and makes it prone to decays, cavities, sensitivity and other dental problems.
What to consume: Leafy vegetables, eggs, almonds, legumes, dairy products, soybeans, oranges, bok choy, etc.
2. Phosphorus
For calcium to reach and absorb into your bones, it is important to combine the intake of calcium along with phosphorus. Also, this mineral helps repair tissues and cells in your body. So, if you are going through dental procedures such as root canal or tooth extraction, phosphorus is necessary for your body as it helps in quick healing of tissues present in the gums.
What to consume: Meat, eggs, fish, cheese, nuts, beans, whole grains, etc.
3. Iron
Iron helps oxygen reach every part of the body. The deficiency of iron affects the oxygen levels and hence, can lead to inflammation of the tongue, sores in the mouth, gum diseases, and many other dental problems and infections.
What to consume: Sea-foods, red meat, bread, cereals, leafy vegetables, etc.
4. Fluoride
Fluoride is important to strengthen your tooth enamel and fight against decays and cavities. Most of the toothpaste available in the market have fluoride as an active ingredient.
What to consume: Black tea, walnuts, dried beans, cocoa powder, etc.
5. Iodine
Like phosphorus, iodine also helps calcium absorb into the bones. A certain intake of iodine is hence, necessary.
What to consume: Garlic, iodized salt, sesame seeds, squash, shellfish, etc.
6. Zinc
Zinc is actively found in the salvia. It helps fight the plaque and bacteria causing cavities and decays to your tooth. Also, it helps fight gum infections.
What to consume: Cashews, pumpkin seeds, mushroom, dark chocolate, red meat, legumes, squash, etc.
7. Magnesium
Magnesium is a mineral that helps your enamel to become strong and protect your teeth from decays and cavities. It remineralizes your enamel making your teeth stronger to fight against bacterias.
What to consume: Spinach, kale, dark chocolate, whole grains, chard, almonds, etc.
8. Potassium
Potassium increases the bone mineral density that prevents your teeth and jaw from deterioration. Also, potassium helps protect your blood from becoming acidic. Potassium also helps blood clot faster which is helpful for people who often bleed while brushing or flossing.
What to consume: Bananas, legumes, leafy vegetables, milk, avocado, mushroom, etc.
For maintaining good dental health, you must try foods that are a rich source of the above-mentioned minerals. Along with this, a regular dental check-up will help you maintain your dental health. To know more about the right kind of food for your good oral health, consult a professional dental clinic in Edmonton.