When you’re fighting a cold or flu, you probably don’t think much about your teeth. But believe it or not, being sick can impact your oral health, too. Things like cold medicine, mouth breathing, and even sharing your toothbrush can put your smile at risk.
Here, we’ll show you how to protect your teeth and gums while you’re under the weather. Plus, we’ll share some hygiene tips to help you avoid spreading germs. If you ever need a little extra care, remember you can always visit us at Signature Smilez Family Dental for support!
How Being Sick Affects Your Oral Health
When you’re sick, your body focuses on fighting germs, but that can leave your mouth more vulnerable to problems like cavities and gum issues.
1. Dry Mouth from Medications
Cold medicines like decongestants can dry out your mouth. Saliva is important because it helps wash away bacteria. When your mouth is dry, bacteria can build up and cause cavities.
- Tip: Drink plenty of water to stay hydrated and help keep your mouth moist.
2. Mouth Breathing
When your nose is stuffy, you might breathe through your mouth more, especially while sleeping. This also dries out your mouth, giving bacteria a chance to grow.
- Tip: Use a humidifier at night or saline spray to keep your nasal passages clear.
3. Sugary Medications
Many cough syrups and throat lozenges contain sugar. This sugar can stick to your teeth and lead to cavities if not cleaned away.
- Tip: Choose sugar-free cold medicines, or rinse your mouth with water after using these products to protect your teeth.
Avoid Sharing More Than Just Smiles
During cold and flu season, germs can spread easily, and your bathroom is no exception. Here’s how to keep your oral care routine clean and germ-free.
1. Toothbrush Contamination
Your toothbrush can collect bacteria and viruses, especially when you’re sick. Sharing toothbrushes or keeping them too close together can spread germs among family members.
- Tip: Always use your own toothbrush and store it separately from others.
2. Airborne Germs
Flushing the toilet can release bacteria into the air, and some of that can land on your toothbrush without you realizing it.
- Tip: Close the toilet lid before flushing and store your toothbrush in a cabinet or covered holder.
3. Avoid Sharing Toothpaste
Sharing toothpaste can transfer germs from the tube to your toothbrush, especially during the cold season.
- Tip: Use separate toothpaste tubes for each family member or squeeze toothpaste onto a clean surface before applying it to your brush.
Oral Hygiene Tips When You’re Sick
Even when you’re not feeling your best, taking care of your teeth is still important. Here’s how to keep up your oral hygiene while you’re sick.
1. Hydrate to Avoid Dry Mouth
Drink water often to help prevent dry mouth, especially if you’re taking cold medications that cause dryness.
2. Rinse After Taking Medicine
If you’re using sugary cough syrups or lozenges, rinse your mouth with water afterward. This will wash away any sugar and help protect your teeth.
3. Stick to Your Routine
Even when you feel sick, keep brushing and flossing. Skipping your oral care routine can lead to bad breath, cavities, and gum issues.
- Tip: If brushing makes you gag, try using a softer toothbrush or a milder toothpaste.
4. Use Sugar-Free Medications
Choose sugar-free cold medications to reduce the risk of cavities.
Simple Hygiene Tips to Keep Germs Away
Keeping good hygiene habits is key, especially when you’re sick. Here’s how to protect yourself and others from spreading germs while caring for your teeth.
1. Don’t Share Toothbrushes
Sharing a toothbrush can transfer germs and bacteria. Even in a pinch, avoid borrowing someone else’s brush.
- Tip: Keep extra toothbrushes at home so you always have a backup.
2. Replace Your Toothbrush After Illness
After you recover from a cold or flu, get a new toothbrush to avoid getting sick again from lingering bacteria on the bristles.
- Tip: Replace your toothbrush every 3-4 months, or sooner if the bristles are worn out.
3. Store Your Toothbrush in a Clean Space
Let your toothbrush dry between uses and store it in an open space. Avoid using closed containers, as they can trap moisture and bacteria.
What Happens to Your Gums When You’re Sick?
Your immune system is busy fighting germs when you’re sick, which means your gums may not get the care they need. This can lead to gum inflammation, swelling, or even bleeding.
- Tip: If your gums are bleeding or swollen, visit us at Signature Smilez Family Dental to get them checked out.
After You Recover: Oral Care Tips
When you start feeling better, your teeth and gums still need attention. Follow these tips to get your mouth back to full health.
1. Disinfect or Replace Oral Care Products
After an illness, clean or replace your oral care products, like toothbrush holders and retainers.
- Tip: Replace your toothbrush after every illness to avoid reinfecting yourself.
2. Visit Your Dentist
If you notice any changes in your oral health during or after your illness, it’s a good idea to schedule a dental checkup. A professional cleaning can help remove bacteria buildup and keep your teeth and gums healthy.
- Tip: Book a visit with us at Signature Smilez Family Dental to make sure your smile stays healthy all year long.
Keep Your Smile Healthy, Even During Cold Season
Caring for your teeth during cold and flu season is important for your overall health. Staying hydrated, brushing and flossing regularly, and avoiding the spread of germs will keep your mouth and body healthy. And don’t forget, replacing your toothbrush after you’ve been sick can help you avoid reinfection.
If you have any concerns about your oral health or need a professional cleaning, visit us at Signature Smilez Family Dental. We’re here to help you keep your smile strong, no matter the season!
FAQs
1. Can cold medicine harm my teeth?
Yes, some cold medications and lozenges contain sugar, which can stick to your teeth and lead to cavities. To avoid this, opt for sugar-free options or rinse your mouth with water after taking them, especially if you use sugary or sticky lozenges.
2. How often should I replace my toothbrush if I’ve been sick?
You should replace your toothbrush after recovering from a cold or flu to prevent reinfection. Normally, it’s good to replace it every 3-4 months or sooner if the bristles are frayed.
3. Is it safe to share toothpaste with family members?
It’s better not to share toothpaste because germs can transfer from the tube to the toothbrush. It’s best to use separate tubes or squeeze it onto a clean surface before brushing.
4. What should I do if my gums bleed while I’m sick?
If your gums bleed or swell while you’re sick, it could be a sign that your immune system is affecting your oral health. It’s a good idea to book an appointment with Signature Smilez Family Dental for a checkup.