Tooth decay is one of the most common dental health problems that affect both children and adults worldwide. It is also one of the most preventable oral health problems. Good oral hygiene is a vital part of preventing tooth decay. In this blog, you will learn about the various signs of tooth decay and how you can prevent it.
What is tooth decay?
Tooth decay is damage that occurs to a tooth’s surface or enamel. It usually happens when mouth bacteria make acids that begin to erode the tooth enamel.
Top signs of tooth decay
Tooth decay symptoms vary, which may come as a surprise, especially if you think you practice good oral hygiene. The following are some signs of tooth decay to look out for:
- Swollen or bleeding gums :
When your gums feel irritated, sensitive, or even painful, you may have swollen or undetected bleeding gums. Gingivitis, an inflammation of the gums due to a bacterial infection, is one of the most common causes of bleeding gums. Most people aren’t aware that they have gingivitis, and when these bacteria build up, they start to produce acids that attack the enamel, which can lead to tooth decay.
- Pressure on your teeth
At times you may feel pain or pressure when you bite down on food. There are also situations where you feel some pain or discomfort around your teeth and jaw. If this pressure sensitivity lingers, you will need to visit a dentist.
- Sensitivity in your teeth
Tooth sensitivity usually occurs in the form of tenderness or pain when you’re eating or drinking something hot or cold. When you feel this sensitivity in your teeth, it may be a result of cavities or exposed dentin.
- Bad breath
Poor dental habits are one of the leading causes of bad breath in early tooth decay. If you have noticed unpleasant mouth odors that linger even after brushing and flossing, then you need to visit your dentist.
Tips to prevent tooth decay
Here are simple tips to prevent tooth decay:
- Avoid frequent snacking
Snacking all day long can cause tooth decay. Every time you snack, you are exposing your teeth to more sugars. A balanced diet, low in sugar and processed foods, is one of the ways to protect your teeth and prevent tooth cavities or decay. If you need to eat at more frequent intervals, be mindful of what you are eating and try to at least wash your mouth with water after, if you can’t brush.
- Eat healthy foods and drinks
You are what you eat! Well, that’s true for your dental health too. A healthy mouth requires eating whole grains instead of refined grains, and fruits and vegetables such as apples, spinach, lettuce, and kale. Also, try to avoid sugary and carbonated beverages – stick with water instead. it is not just the best beverage for your body but also for your teeth!
- Brush and floss regularly
Brushing your teeth regularly with a fluoride toothpaste is one of the most effective ways to prevent tooth decay. Regular flossing to clean between your teeth completes the process.
- Keep your mouth hydrated
Drinking water to keep your mouth hydrated helps your teeth stay healthy and strong. Water helps eliminate dry mouth by keeping your mouth moist and preventing bacteria colonies from producing so many acids that erode enamel leading to tooth cavities or decay. Also, drinking water with fluoride helps prevent tooth decay.
- Avoid tobacco
If left on teeth and gums, plaque hardens to form calculus or tartar. The plaque and calculus irritate the gums around teeth. Smoking causes people to have more dental plaque and causes gum disease to get worse faster than in non-smokers. More than 40% of adults between ages 20 and 64 who currently smoke cigarettes have untreated tooth decay.
At Signature Smilez Family Dental, our priority is to provide each patient with a rewarding dental experience that is comfortable and fits within their budget. We also provide treatment for tooth decay, which may help enhance your look and restore your confidence. Schedule an appointment today, and let us discuss how we can improve your smile today!